|
Admire the beauty of the Mexican Caribbean Ocean, turn your attention to the nature, calm your mind ... live in harmony.
|
|
Yoga means “union” and is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Once you start practicing yoga, it will become a lifestyle for you.
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decide the best option for you: |
|
|
Check inside you if it is in harmony or whether you are unconsciously creating conflict between internal and external, with yourself or with your environment around you. There are many ways of being in harmony with yourself and therefore everything and everyone else. From the inside out…
In this section you can find some courses and workshops to help you accomplish be in harmony. |
|
Place your attention on feeling your emotions, check your mind and your body… Wellness is the physical, mental and emotional state of good health as well as the mental ability to enjoy and appreciate being healthy and fit. |
|
|
|
|
|
|
